Great Advice For Those Who Suffer With Apnea

Great Advice For Those Who Suffer With Apnea

Great Advice For Those Who Suffer With Apnea

Do you find yourself waking up in the middle of the night for no known reason? If you live alone you may not know what is happening, but if you sleep with a loved one, they can probably tell you that you are snoring or experiencing sleep apnea! Keep reading to learn how to deal with this ailment.

  • One way to improve your sleep apnea is to shed excess weight that you are carrying. Being overweight or obese places pressure on your neck, which can compress your windpipe as you sleep. Losing just 25 pounds can make a difference in your symptoms, and losing enough weight can eliminate the disorder altogether.
  • Try losing a few pounds, if you suffer from chronic sleep apnea. Controlled studies have proven that people with this sleep disturbance benefit greatly after losing 20 or more pounds. Symptoms may even diminish completely, so you now have yet another reason to get your weight down to a healthier number!


  • Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. The machine size and how loud it is are things you should think about. Some machines are very quiet and no bigger than a simple bread box. Your doctor will be aware of the best machines.
  • Getting a CPAP machine is probably the best option for your sleep apnea. These machines will keep your airways open and help you breathe. You should talk to your doctor about CPAP machines and figure out which model would be the most adapted. This machine should work if you use it properly.

When you have been diagnosed with sleep apnea, you may initially worry that you will never sleep well again, but that need not be true. By following these tips you will be on the path to a great night’s sleep once again. This is important not only for you, but also for any loved ones who sleep nearby.

Sleep Apnea Found On the Web

Don’t Like CPAP? An Implantable Device Is Another Option for Your Sleep Apnea – Health Essentials from Cleveland Clinic

Many people with obstructive sleep apnea find continuous positive airway pressure (CPAP) as uncomfortable as snoring and gasping through the night. Learn about an implantable device that serves as another option for those with this serious condition.

Front-loaded to a Fault? – Sleep Review

Obstructive sleep apnea is a chronic condition, yet many clinicians and patients focus on the first 90 days. Some stakeholders envision years-long follow-up that considers the dynamic nature of the sleep disorder.

Is Your CPAP Pressure Setting Important?

Continuous positive airway pressure or CPAP therapy is the gold standard for the treatment of sleep apnea, which affects nearly 20 million Americans.

10 alternatives to CPAP for treating obstructive sleep apnea (OSA)

Patients with obstructive sleep apnea (OSA) experience obstructed or restricted breathing for periods of 10 seconds or longer during sleep.


Obstructive sleep apnea (OSA) is an increasingly prevalent disorder that has well described associations with cardiovascular disease. OSA affects approximately 20–30% of males and 10–15% of females in North America

Hypoglossal Nerve Stimulation (HGNS) for Sleep Apnea

This article examines the use of Hypoglossal Nerve Stimulation (HGNS) for the treatment of obstructive sleep apnea (OSA).

What is a CPAP Machine and How Does It Work?

If you’re suffering from sleep apnea you probably want to know what some of your treatment options are, right? You might have heard about CPAP machines, but what are they? How do they work? Who can prescribe you a CPAP machine? In this article, we answer

Oral Appliances For Sleep Apnea

At Restore TMJ & Sleep Therapy in The Woodlands, we offer comfortable oral appliance therapy (OAT) to our patients who are looking for CPAP alternatives for treating their obstructive sleep apnea.

Sleep Apnea In the News

If you snore, there are health reasons to see a doctor about it – SFGate

Snoring is the top reason that patients come to see Jennifer Hsia, a sleep surgeon at University of Minnesota Health in Minneapolis. Most of the time, they come in not because they are worried about their health, but because their partner has been complaining about the noise.

Oventus Medical Targets Growing OSA Market A Quick Look – Kalkine Media

Established in 2012, Oventus Medical Limited (ASX: OVN) is a Brisbane-based, medical device company which is focused on the treatment of Obstructive Sleep Apnea and snoring through its proprietary technology.

Sleeping Tips to Avoid A Wake | TAPinto

We all could use a good night’s sleep. Sleep is an important part of the day but approximately one third of Americans do not get adequate sleep. Not getting a good night’s sleep is a health hazard…

Sleep aids may help, but consider the risks. 

Remember that there are caveats with all of them: prescription pills, the over-the-counter products and the herbal supplements.

Snoring can be sign of bigger problems. Here’s what to do about it. 

The common condition can be more than just noise. It can indicate cardiovascular disease, sleep apnea, other problems.

Untreated Sleep Apnea in the Elderly Can Increase Their Risk of Stroke

A new study found elderly people with untreated severe sleep apnea were at increased risk for stroke. Based on the findings, the study author recommended that physicians ask all patients with cardiovascular disease about sleep symptoms, especially obstructive sleep apnea (OSA) and send those patients with clinical suspicion of OSA to a sleep laboratory.

ResMed’s First Top-of-Head CPAP Mask, AirFit N30i, Now Available across U.S. | Business Wire

ResMed adds a top-of-head-connected nasal CPAP mask to its growing AirFit mask family, helping the wearer move and sleep in any position.

Sleep Apnea Device Maker Raises $11.5M with Private Placement | MDDI Online

Israel-based Itamar Medical plans to use the net proceeds to accelerate its revenue growth through direct expansion of its sales and marketing initiatives.

Hypoglossal Nerve Stimulation (HGNS) for Sleep Apnea

This article examines the use of Hypoglossal Nerve Stimulation (HGNS) for the treatment of obstructive sleep apnea (OSA).

Front-loaded to a Fault? – Sleep Review

Obstructive sleep apnea is a chronic condition, yet many clinicians and patients focus on the first 90 days. Some stakeholders envision years-long follow-up that considers the dynamic nature of the sleep disorder.

Sleep Apnea Videos

Afib worsening with CPAP – ablation postponed

Since starting CPAP to treat my sleep apnea a few weeks ago, my afib has gotten worse. And I have postponed my ablation proceedure. Nowhere on the internet c…

Stop Snoring Sleep Apnea Naturally – YouTube

Snoring and sleep apnea usually are treated with cpap machines or stupid nose clips and all kinds of gadgets, but snoring is just a symptom. What needs to be…

Sleep Apnea VLOG #2 – Treating Sleep Apnea with CPAP – YouTube

Sleep Apnea VLOG #2 – Treating sleep apnea with continuous positive airway pressure (CPAP). CPAP is the gold standard used to treat sleep apnea and is non-in…

CPAP Update #3 – New Year’s Update! – YouTube

A New Year’s update on my CPAP progress. Also, some talk about getting parts and supplies.

My CPAP machine and story – YouTube

This is a short story of my apnea and my CPAP machine. hope this helps someone looking for answers. This is my first video I’ve done where I’m speaking to th…

RESmart GII Auto CPAP – YouTube

RESmart GII Auto CPAP System with LCD colour screen and 3-button control simplifies your life. RESmart GII Auto CPAP adopts advanced sensor technology, autom…

A child’s guide to hospital – CPAP – YouTube

Bailey comes to hospital to learn about using a CPAP machine to help her sleep better.

Using your CPAP Machine while RVing or Camping on battery power – YouTube

When off power from #Generator or #ShorePower your 110V outlets don’t work. That brings up a problem when using a #CPAP Machine for #SleepApnea sufferers. I …

The Benefits Of A CPAP Machine When It’s Hard To Sleep – YouTube

One condition affecting sleep that existed even decades ago is sleep apnea. If you’ve heard about it or are suffering from it yourself, you’re probably famil…

In Closing…

How You Can Better Manage Your Sleep Apnea

You shouldn’t put off dealing with your situation if sleep apnea interferes with your nightly sleep cycle. It is not healthy to attempt getting by day after day when you are not getting quality rest. Please use the following advice to improve your sleep, in spite of having all the symptoms of sleep apnea.

Check if a corrective device can help alleviate your sleep apnea symptoms. Having an overbite, an undersized jaw or a recessed chin can cause your airway to be more narrow because of how your jawbone is set. These devices help create proper alignment of your jaw while you sleep, opening up your airway more. As a result, you experience fewer sleep apnea symptoms.

Stop smoking. Smoking cigarettes is bad for you for many different reasons. Smoking can also cause sleep apnea. It isn’t just bad for your lungs; it can also cause your upper airway to swell. This can make it difficult for you to get the breath that you need at night.

Drink less alcohol and smoke less if you suffer from sleep apnea. Alcoholic beverages cause the upper airway to become overly relaxed, and smoking causes swelling in your airway. So, cutting back or completely giving up both can improve your symptoms or even cure your sleep apnea problem completely.

To decrease your risk of sleep apnea symptoms, lose some weight. Lots of people have found they can eliminate their sleep apnea by dropping all their excess fat. Even a loss of a few pounds has been beneficial in opening the airway.

Sleep is one of the most necessary things in life; you do not have to let sleep apnea control you. Keep the useful tips of this article in mind the next time you start getting ready for bed and hopefully you will find a way around the symptoms of this very troublesome condition.

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